Autumn Soul Retreat from October 28 – November 2 (in Dutch and/or English)
The ultimate Tribu del Alma holiday with yoga, breathing sessions, meditations, bodywork and connection
Vacation basically means clearing your head. And we will take care of that in this ultimate Tribu del Alma holiday.
Why is that so important you may wonder? To give you a good answer, we need to explain something to you.
In our Western society we are so used to listening to our heads and not to what our bodies need. We mainly rely on our Adrenaline system. Stress causes cortisol to be produced in our adrenal glands. Cortisol and Adrenaline ensure that we can perform well and continue. We are, as it were, in a fight and survival mode. Our autonomic nervous system regulates these hormones. We call this part of our autonomic nervous system the sympathetic nervous system.
The counterpart of the sympathetic nervous system is the Parasympathetic nervous system. This part provides the rest position. It ensures that we can sleep, digest properly and replace our cells and that we can connect. The hormones serotonin, dopamine and oxytocin play an important role in this. These hormones ensure that we can clear our heads.
Peace, quiet and nature already provide a good basis. And in our paradise place it is not difficult to sink into the silence. The funny thing is that our creative part of our heads comes into its own in the silence. Most ideas are born in silence.
You now understand that it is important that during our Tribu del Alma holiday we mainly do activities that stimulate our parasympathetic nervous system.
An inner journey
Yoga and breathing sessions are given under the guidance of Mireille de Haas. These are important activities that bring us back to our state of rest. In addition to visualizations, meditations and bodywork by Danielle Jaspers, and sharing what we feel, music is also an important factor in bringing yourself back to rest. Ray Klaassen likes to take you on an inner journey, to the sounds of his guitar and his warm, loving voice.
Included is a holistic massage from Greet Smit. Under her experienced hands you will sink even deeper into the ultimate rest position that your body and mind have longed for.
In addition to the delicious healthy meals, prepared by Miek and Ray Klaassen, to strengthen your body in a delicious way, there is plenty of room to read a book by the large swimming pool or simply do nothing at all.
For those who are up for an early morning walk, we will take you to a magical place.
We are sure that our Tribu del Alma retreat is the best remedy to bring your body and mind back into balance, but also to keep it in balance.
So don’t hesitate and treat your head and body to this Unique Tribu del Alma Retreat
Sincere attention to yourself and your deepest desires
Every day we start with a meditation, which varies daily. Afterwards we do yoga, which is aimed at releasing energy and strengthening and relaxing body and mind.
All meditations and yoga sessions are beginner-friendly. Mireille’s yoga style is a combination of flow, hatha and yin yoga, she has developed her own unique style with an emphasis on body awareness in order to be completely in the here and now and to be in your mental strength both physically and emotionally. Various breathing techniques are presented, both energy-generating and soothing.
Breath is the key
During this retreat you can participate in 2 breathing sessions, where we use the connected breath; a powerful loving, self-healing method in which the inhalation and exhalation flow into each other. Deeper breathing helps you bring negative emotions into your consciousness, process them and release them, which provides more space and freedom. We do this session with a group, which only strengthens the energy and makes your Autumn Soul shine!
We come together to share ourselves in vulnerability. You don’t have to, you decide what you participate in. We look forward to seeing you at the end of October, love, Danielle, Mireille, Miek & Ray
Team Love: Ray & Miek
Ray & Miek Klaassen are inseparable and can work very well together, make music, feel together, be together and be hosts together. During this retreat they will cook delicious, healthy meals for you and surprise you with their music.
Practical information
Finca Pura Vida is located in Gaucin, a 1.5-hour drive from Malaga airport. You can rent a car there together. Possibly with other participants.
We can otherwise arrange a taxi to finca Pura Vida for you that you can share with other participants (max 4 in 1 taxi, costs 170 euros per trip).
There is room for a maximum of 10 guests
Arrival: Saturday October 28 from 3 p.m
Departure: Thursday, November 2 before 3 p.m
Investment:
€1,200 per person for a single room
If you share a room together, it is €999 per person
This includes 5 nights at finca Pura Vida, 3 delicious healthy meals per day, water, coffee, tea, juice, fruit, all workshops and materials.
Consumptions outside finca Pura Vida, such as lunch on the day we leave, are at your own expense.
It does not include travel costs. We can help you arrange transport and transfer from the airport in Malaga, provided that participants arrive at the same time (max 4 people). Alternatively, you can rent a car (together).
To book directly or to get more info, please call with Danielle op: 06-53867953 or fill in the form below.
You will receive an invoice to pay (online does not work yet).
Liefs, Tribu del Alma van team Autumn Soul Retreat
Danielle, Mireille, Miek & Ray
This retreat is for you:
- When you need time and peace for yourself, to really feel how you are
- If you experience a lot of stress and need relaxation
- If you need to take a break from your daily worries to embrace your life with fresh eyes and new energy
- If you feel that it is time for you and you want to deepen the connection with yourself
- If you want to land in your body again and connect with nature
- If you are willing to experience others as equal souls.
Are you looking for a tribe feeling? making music together and sharing fun and showing yourself - If you want to open yourself up to new possibilities and break patterns through bodywork (including yoga, breathing sessions, dance).
- If you want to put your own desire at number 1 and let life move through you as you are given in the moment
- Max. 10 Attendees
Yess, I am in!
Example daily schedule:
- 08.00 – 09.00 uur: Yoga & meditatie
- 09.00 – 10.00 am: Breakfast
- 10.00 – 12.00 uur: Just be
- 12.00 – 13.30 uur: Adem/bodywork
- 13.30 – 14.30 uur: Lunch
- 14.30 – 18.00 uur: Just be
- 18.00 – 19.30 uur:
Adem/bodywork & sharing - 19.30 – 20.15 uur: Just be
- 20.15 – 22.00 uur: Diner
Information
- Kosten € 999/1200 p.p. voor:
- ❤ 5 overnight stays
- ❤ Delicious healthy food 3 times a day
- ❤ All non-alcoholic drinks
- ❤ 4 yoga sessions
- ❤ cacao ceremonies
- ❤ 2 breathework sessions
- ❤ meditations, bodywork and sharings
-
❤ walk to a magical place
- ❤ 1 relaxation massage
Mireille de Haas (rechts):
“As a young girl I was already working on self-awareness and the meaning of life, I have been to special places and I have been able to meet inspiring people. My interest in people and what moves them runs like a common thread through my life. I first worked as a nurse and then I started studying naturopathy, NLP, Qigong, breathwork and yoga.
It is my great passion to inspire others to find their own path to freedom and happiness. An incredible amount of wisdom is stored in the body and I would like to let people come into contact with it (again) so that they can/dare to live their lives in their own way! Words that suit me are; authentic, curious, passionate, bon vivant and I believe in the wisdom of: as within, so without, as above, so below.”
Daniëlle Jaspers (left): “For me, shadow and light are two sides of the same coin. I take that into account in my work, where everything ultimately revolves around living in love with yourself and the other. I learn through creation. I am creation. And I have a firm belief that we all are. Through my passions for intuitive painting, inner development, energy work, music, shamanism, bodywork and dance, I free myself from layers that no longer serve me. I have shared these passions with my family for years and together we heal old pain and limiting patterns from our family line in order to live in freedom. That is sometimes hard work, but also intensely beautiful and living in connection. Together we avoid nothing and experience each other as equals on a deep soul level. I always say that my children are my greatest teachers. This new generation of children will bring so many beautiful things! I wish everyone to experience that. A blessing for the soul.”
Wil je meer over mijn achtergrond weten kijk dan bij Meet the Tribe. Danielle Jaspers – Tribu Del Alma
